Stoked
Breakthrough run on Sunday: broke the 50 minute threshold on 10K at the Whole Foods race yesterday. And Little E raced, running in the 4 year olds 100m! Super fun.
(Prep notes for self: solid three weeks of training -- typically 5 tempo and a 7 easy, one speed on treadmill, 2x bike, 3x strength -- only easy 5 week of race, but kept up bike intervals and strength all the way to Friday; speed workout limited but hard; ate light the week of; big the day before and gu'd 15 mins. before start (Cola Clif shot.))
OK, enough nerdin' out. Great weekend. Visited friends in Mountain View for dinner Saturday, the race Sunday, beautiful weather all around.
(Prep notes for self: solid three weeks of training -- typically 5 tempo and a 7 easy, one speed on treadmill, 2x bike, 3x strength -- only easy 5 week of race, but kept up bike intervals and strength all the way to Friday; speed workout limited but hard; ate light the week of; big the day before and gu'd 15 mins. before start (Cola Clif shot.))
OK, enough nerdin' out. Great weekend. Visited friends in Mountain View for dinner Saturday, the race Sunday, beautiful weather all around.
posted by M at 9:50 AM
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